Natalie
Rae
Ariel

AHHHHHH, the dreaded WEDNESDAY before the show!!!!!!!!!!!!!!!!!!

Sucking down almost 3 gallons of water, sodium messured to the gram, NO VEGGIES, all meals CHICKEN and Borage Oil.......TRYING to stay off my feet as much as possible......WHY do I do this again?!?!?!?!? LOL BECAUSE I WANT TO! Although, to be honest, withOUT Nate, I would NOT have been able to have accomplish ANY of it...at the end of the day, it is BOTH of us BUSTING BUTT for this. WE ARE A FABULOUS TEAM

LAST TRAINING DAY....

ARMS/Abs @ Cardinal

Preacher Curls(3)

Rope Pressdowns(3)

Incline DB Curls(3)

Lying DB Extensions(3)

High Cable 'front double Bi' Curls(3)

Tricep Dip Machine(3)

ABS

30 Minutes PWO Cardio

DIET

150gP

25gC

20gF