Natalie
Rae
Ariel

HAPPY 1st BIRTHDAY TO MY NEPHEW ISSAC DANIEL

30 minutes AM Cardio

Shoulders & Calves @ Cardinal(BP)

DB Press(3)

Seated Side Lateral Machine(3)

Behind-the-Neck Smith Machine Press(3)

Front Plate Raises(3)

Rear Flyes on Pec Deck(3)

DB Laterals ss Bent-over Raises

SUPER LIGHT WEIGHT/HIGH REPS

30 Minutes PWO Cardio

DIET

150gP

25gC

15gF

feeling SUPER depleted at this point, strength & energy are almost NON existent...just a few more days though...NO LETTING UP!!!!!!!!!!!