Natalie
Rae
Ariel

5 days till WEIGH-IN's.....

BEARS WIN

Today was hard though, I cannot lie...pulled strength from Nate to get through cardio.....

Chest & Abs(Cardinal B)

DB Incline Press(3)

Incline Nautilus Press(3)

Vertical Nautilus Press(3)

DB Flyes ss w/ DB Close Press(3 sets, but 1-Incline, 2-Flat, 3-Decline)

Peck Deck Flyes(3)

ABS

60 minutes PWO Cardio

DIET

150gP

25gC

15gF

Just realized I didn't put up yesterdays workout....

31 OCT 09

LAST LEG DAY @ Cardinal

LOTS OF REPS/VERY LIGHT

Leg Extensions(4)

Leg Press(4)

Adductors(3)

Abductors(3)

Lying Leg Curl(4)

Seated Leg Curl(4)

Butt Blaster(3)

CALVES

DIET

150gP

25gC

15gF

Also went to see Blue Man Group. We had 3rd row CENTER, it was AWESOME!!!! A great break from "dieting stress"......here is pic taken at the Briar Street Theatre