Natalie
Rae
Ariel

17 DEC 09

OFF DAY

DIET

150gP

75gC

15gF

18 DEC 09

ARMS

*NOT a picture of me, just an ad that fits todays entry

SHOULDERS & ABS

DIET

150gP

150gC

8gF

12 DEC 09

LEGS

DIET

150gP

210gC

13 DEC 09

OFF DAY

DIET

150gP

07 DEC 09

Chest & Calves

DIET

Meal 1: 40gC/35gP

Meal 2: (PRE)40gC/25gP

Meal 3: (POST) Sushi & ice cream

Meal 4: 25gC/25gP

03 DEC 09

OFF DAY

DIET

150gP

75gC

15gF

04 DEC 09

ARMS & ABS

DIET

28 NOV 09

LEGS

DIET

Meal 1(PRE): 40gc/25gP

Meal 2(POST): 50gC/25gp

Meal 3: 40gC/25gP

Meal 4: 25gP w/ small salad

Meal 5: A REAL Thanksgiving Dinner plate, made by my future Mother-in-Law, b...

25 NOV 09

Shoulders & Calves

DIET

Meal 1: 30gC/25gP

Meal 2: 40gC/25gP

Meal 3: CHEAT FOR THANKSGIVING.......since I had to work on T-Day, Nate & I celebrated on Wednesday because I was off.

BACK @ Cardinal

DIET

Meal 1: 40gC/25gP

Meal 2: 25gC/25gP

Meal 3: 40gC/25gP

Meal 4(POST WORKOUT): Nate & I went to dinner with Mom & Dad Dad won some money on Bears game and that was our "CHANJ"! lol

Chest & Abs

20 Minu PWO Cardio

DIET

150gP

150gC

8gF

NO TRAINING/OFF DAY
DIET

150gP

75gC

15gF

****Today ends ALL of my "snacking of the day". Since Thursday, I have been having a once a day, usually AFTER work, snack attack. Tomorrow I GET DOWN TO BUSINESS!!!!!!!!! I have NOT been counting the snacks into my totals, so those are added c...